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Life Transitions Coaching

What is a "life transition?" It's usually an event that causes us to re-examine our present life and sense of who we are, where we fit in, and where we're headed. Although transitions can happen at any age or stage of life, many people experience them during mid-life or at retirement - particularly those in the 45-60 age range.

Positive Aging

Part of our approach to educational/training programs is grounded in the notion of Positive Aging - an approach that emphasizes the positive aspects of growing older and how individuals can make important contributions to their own lives, their communities and organizations, and society as a whole.

Positive aging emphasizes the importance of programs and strategies that are designed to meet the changing needs of people across the life-span.

The Life-Span Perspective considers the patterns of change and transitions that occur in different areas of one's life (e.g., biological/physical, cognitive/mental, social/emotional). This perspective extends the concept to people of all ages and views the aging process as dynamic, adaptive, and influenced by the environment.

A positive aging approach targets many types of outcomes with the understanding that each can potentially influence the other. Outcomes such as those that relate to maintaining a healthy lifestyle, mental health, financial health, and social engagement.

Longevity Planning

Longevity Planning is a multidisciplinary approach to preparing for a longer life, both in terms of lifespan and healthspan.  With advances in medicine, healthcare, and general living standards, many people can reasonably expect to live into their 80s, 90s, or even longer.

  However, a longer life isn't just about survival.  It's also about the quality of those added years.  That's what we're about here.  Longevity Planning includes medical, financial, social, and psychological considerations to help you optimize a longer life.  

Here we'll explore different aspects of longevity planning and provide actionable strategies for a long, healthy, and fulfilling life.