Life Transitions Coaching
What is a "life transition?"
A life transition is usually a change in our life situation or condition that causes us to re-examine our present sense of who we are. Although transitions can happen at any age or stage of life, many people experience them during mid-life or at retirement - particularly those in the 45-60 age range.
One of the most cataclysmic change events in history is taking place right now: Over 110 million people on the verge of retiring. There are 78 million baby boomers in the U.S. and over 10,000 of them turn 65 every single day! Plus, 1/3 of all Americans are over the age of 50! And 2/3 of all people who ever turned 65, in the history of the world, are alive today!!! This phenomenon is often called the Age Wave or the Silver Tsunami!
"Since the 'modern' era began, aging has largely been seen as a time of decline, loss, and withdrawal from active contribution. Look up the word "retire" in the dictionary; most of the definitions include the word 'withdraw.' Accompanying this view is the belief, held in both overt and subtle ways, that once we retire, 'it's all downhill from here.' Our best years are over, with us by and large having made our significant contribution to society. Loss of a sense of purpose and meaning, and a flagging of our passions for life, is to be expected. The best we can do is hold on to who we have been for as long as possible, doing our best to stay healthy, enjoying life to the extent our health and finances will allow, perhaps finding some volunteer activities to keep us occupied, and hoping things turn out okay."
That view is changing...and changing rather dramatically. As I suggest in my own book MY ELDERQUEST, "We are living in the age of the longevity revolution. Where we have the gift of an additional 15, 20 or even 25 years of mostly healthy, productive living. It is a whole new life stage that comes during that gift of years when we are still vital, still curious, and relatively healthy, active, and most importantly, still growing emotionally, spiritually, and intellectually. And it comes at a time when we are developing a broader, deeper, and more carefully considered perspective on the meaning and value of life."
1. What is life transitions coaching?
2. How can life transitions coaching help me?
3. What kind of topics will be discussed in life transitions coaching?
4. What are the benefits of life transitions coaching?
5. What is the difference between life transitions coaching and therapy?
6. How long does life transition coachings usually last?
7. How often will I meet with my life transitions coach?
8. How much does life transitions coaching cost?
9. What kind of qualifications do life transitions coaches have?
10. What kind of goals can I set and accomplish with life transitions coaching?
Life transition coaching is a process of self-discovery and exploration to help individuals learn more about themselves and better understand their goals. It is an opportunity to create a plan of action to make desired changes in life as we move into retirement and the aging process.
Life transition coaches use a range of techniques and strategies to help their clients move towards their desired life goals. They provide support, guidance, and accountability to help their clients reach those goals.
Life transition coaching can help you make positive changes in your life. It can help you identify the areas of your life that need improvement, what are the kind of life skills you may need in retirement and create an action plan to help you reach your desired goals.
It can help you gain clarity about the direction of your life, develop an understanding of yourself, and form healthy habits and lifestyle changes.
Life transition coaching helps you take control of your life and provides support and guidance to help you reach your goals.
Life transition coaching involves a variety of topics. These topics will depend on the individual and the goals they want to achieve. Some of the topics that may be discussed include: goal setting, decision making, personal development, self-care and self-improvement, relationships, values and beliefs, motivation and action planning, career and finances, and stress management.
Life transition coaching can provide many benefits, such as helping you become better prepared for retirement including increasing your self-awareness, identifying and clarifying your goals, developing better problem-solving and decision-making skills, creating healthy habits and lifestyle changes, and reaching your desired goals. Additionally, life transition coaching can help you gain confidence, set achievable goals, and become more resilient.
Life transition coaching and therapy are both approaches to helping individuals make desired changes in their lives. However, there are some key differences between the two.
Life transition coaching focuses on helping people move forward in their lives and reach their desired goals. The coach helps the client develop an action plan and provides support and guidance in taking the necessary steps to reach that goal.
On the other hand, therapy is focused on helping people understand what is causing their issues, helping them process and manage their emotions, and providing them with the tools to cope with difficult situations.
The duration of life transition coaching is typically based on the individual’s goals and time-frame. Some clients may need only a few sessions while others may need several months of consistent support. The duration of the coaching sessions varies from person to person and will depend on the individual’s needs and goals.
The length and frequency of life transition coaching sessions depend on the individual’s needs and goals. Generally, life transition coaching sessions are held weekly or bi-weekly for whatever period of time is necessary. The duration and frequency of the sessions can be adjusted as needed to help the client reach their desired goals.
The cost of life transition coaching varies depending on the location and the coach. Generally, life transition coaching sessions are priced per session or in packages. Prices can range from $50 to $200 per session, or packages can range from $500 to $5,000.
Life transition coaches are typically certified by an accredited coaching organization and have extensive experience working with people to help them achieve their desired goals. They often have a background in psychology, counseling, or a related field, as well as an understanding of the principles of life coaching. Our coaches have Doctorates or Master's in Psychology or Counseling.
Life transition coaching can help you set and accomplish a variety of goals. These goals can range from personal and professional development goals related to making the transition from work to retirement or from adulthood to elder-hood, to building healthier relationships and bettering your overall quality of life.
Additionally, life transition coaching can help you create healthier habits, manage stress and anxiety, improve your decision-making skills, and obtain clarity and direction in your life.
If you're interested in exploring the benefits and processes of Life Transitions Coaching, please contact Dr. Dick Buckles at dick@dickbuckles.com
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